Note: calculate your own body measurements, then select your product size

1. Arm: measure the distance from the shoulder to the wrist keeping your arm slightly bent

2. Chest: measure the circumference of the chest at the widest point

3. Waist: measure the circumference of the waist at the narrowest point

4. Hips: measure the circumference of your hips passing the tape measure around the widest point

5. Leg: measure the distance from the waist to the ankle keeping the tape measure along the outside of the leg

6. Shoulders: measure the width of the shoulders at the widest point